Pumpkin seeds, known for their incredible nutritional benefits and rich taste, have become a popular health food in Pakistan. Whether used as a crunchy snack, a salad topping, or a key ingredient in organic recipes, their demand continues to rise. But the question most consumers and retailers ask is — what is the current pumpkin seeds price in Pakistan?
In this detailed guide, we’ll explore pumpkin seeds prices, their uses, benefits, and where to buy them at wholesale rates — with Saddar.com.pk being the best online marketplace for buying pumpkin seeds in Pakistan at affordable and bulk rates.
1. Understanding Pumpkin Seeds (Pumpkin Seeds Meaning in Urdu)
Pumpkin seeds, called “کدو کے بیج” (Kadoo ke Beej) in Urdu, are the flat, oval-shaped seeds found inside pumpkins. They are typically roasted, salted, or eaten raw. Apart from their rich flavor, pumpkin seeds are loaded with essential nutrients such as zinc, magnesium, protein, and healthy fats, making them a true superfood.
For those curious about visuals, several pumpkin seeds images and pumpkin seeds photos show their smooth, light green texture — a sign of freshness and purity.
2. Current Pumpkin Seeds Price in Pakistan (2025 Update)
The pumpkin seeds price in Pakistan varies depending on quality, packaging, and whether they’re organic or roasted. On average:
- Wholesale price: Rs. 1,600 – Rs. 2,200 per kg
- Retail price: Rs. 2,500 – Rs. 3,200 per kg
These prices may vary slightly between cities like Karachi, Lahore, Islamabad, and Faisalabad. However, Saddar.com.pk consistently offers the most competitive wholesale rates for organic pumpkin seeds and other natural products, making it a preferred choice for both resellers and health-conscious consumers.
💡 Pro Tip: Buying pumpkin seeds in bulk from Saddar.com.pk helps you save significantly compared to local supermarkets or small retailers.
3. Nutritional Profile of Pumpkin Seeds
Pumpkin seeds are small but mighty! Here’s a quick look at their nutrient breakdown per 100 grams:
| Nutrient | Amount |
| Calories | 560 kcal |
| Protein | 30 g |
| Fat | 49 g |
| Carbohydrates | 10 g |
| Fiber | 6 g |
| Zinc | 7 mg |
| Magnesium | 500 mg |
| Iron | 8 mg |
These nutrients play a major role in immunity, metabolism, and heart health — making pumpkin seeds one of the most nutrient-dense snacks available.
4. Pumpkin Seeds Benefits
Pumpkin seeds offer a wide range of health benefits, backed by scientific research and traditional remedies. Some of the most notable benefits include:
✅ a. Boosts Heart Health
Their high magnesium content helps maintain blood pressure, supports heart rhythm, and reduces the risk of cardiovascular diseases.
✅ b. Supports Immune System
Rich in zinc, pumpkin seeds strengthen the immune system and improve resistance against infections.
✅ c. Promotes Better Sleep
Pumpkin seeds contain tryptophan, an amino acid that helps improve sleep quality and reduce insomnia.
✅ d. Improves Prostate and Bladder Health
One of the key pumpkin seeds benefits for men is their positive effect on prostate health and urinary function. Regular consumption can help prevent prostate enlargement.
✅ e. Helps in Weight Management
Wondering about pumpkin seeds weight loss benefits? These seeds are rich in fiber and protein, which help you feel full longer — reducing unnecessary snacking.
5. Pumpkin Seeds Benefits in Urdu
اگر آپ قدرتی غذاؤں کے شوقین ہیں، تو کدو کے بیج (Pumpkin Seeds in Urdu) آپ کی روزانہ خوراک میں ضرور شامل ہونے چاہییں۔
یہ بیج جسم میں زنک، آئرن، اور میگنیشیم کی کمی پوری کرتے ہیں۔
ان کے استعمال سے:
- مدافعتی نظام مضبوط ہوتا ہے
- نیند بہتر آتی ہے
- بالوں کی نشوونما میں مدد ملتی ہے
- اور دل کی صحت برقرار رہتی ہے
6. How to Use Pumpkin Seeds
There are plenty of creative ways to use pumpkin seeds in daily meals. Here’s how:
🥗 a. In Salads
Sprinkle roasted pumpkin seeds on top of salads for extra crunch and nutrition.
🍞 b. In Baking
Add them to bread, muffins, or granola bars for a nutty flavor and added minerals.
🍲 c. In Breakfast Bowls
Mix them with yogurt, oatmeal, or smoothies.
🍛 d. As a Snack
Roast them with a pinch of salt or your favorite spices — a healthy and satisfying snack option.
7. How to Use Pumpkin Seeds in Food (Step-by-Step)
- Rinse and Dry: Clean raw seeds to remove any pulp.
- Roast or Soak: Either roast them in an oven or soak overnight for soft texture.
- Season: Add salt, paprika, or garlic powder for flavor.
- Use: Mix in curries, soups, or desserts.
These methods ensure you enjoy the best taste and nutrition from your pumpkin seeds.
8. Pumpkin Seed Oil and Its Benefits
Another popular form is pumpkin seed oil, known for its deep green color and nutty flavor. It’s often used as a salad dressing or supplement due to its numerous benefits:
- Pumpkin seed oil for hair: Strengthens roots, reduces hair fall, and adds shine.
- Pumpkin seed oil for skin: Hydrates and nourishes dry or aging skin.
- Supports prostate health: Rich in phytosterols that benefit men’s health.
9. Are Pumpkin Seeds Good for Weight Loss?
Yes! Pumpkin seeds are rich in fiber and protein, helping to control hunger and support metabolism. Eating a handful daily can promote healthy weight management without compromising energy levels.
10. Pumpkin Seeds Benefits for Men
For men, pumpkin seeds are particularly beneficial due to their high zinc content. They:
- Enhance testosterone levels
- Improve fertility and sperm quality
- Support prostate health
- Boost overall stamina and energy
11. FAQs About Pumpkin Seeds
❓ What is the amount of zinc in pumpkin seeds?
Pumpkin seeds contain around 7 mg of zinc per 100 grams, which is excellent for immunity and hormone balance.
❓ Are big pumpkin seeds healthy?
Yes, larger seeds are just as healthy as smaller ones — they contain the same nutrients and are easier to roast and consume.
❓ Are pumpkin seeds fattening?
No, when consumed in moderation, they are not fattening. The healthy fats in pumpkin seeds actually support heart and brain health.
❓ Are pumpkin seeds good for diabetics?
Absolutely. Their low glycemic index and high magnesium help regulate blood sugar levels naturally.
❓ Are pumpkin seeds good for erectile dysfunction?
Yes. Due to their zinc and antioxidant content, they help improve reproductive health and blood circulation.
❓ Are pumpkin seeds high in omega 6?
Yes, pumpkin seeds contain omega-6 fatty acids, which support brain and skin health when balanced with omega-3s.
❓ Are pumpkin seeds nuts?
Technically, pumpkin seeds are seeds, not nuts — making them a great alternative for people with nut allergies.
❓ Are roasted pumpkin seeds better than raw?
Both are healthy! Roasted seeds have a richer taste, while raw seeds retain more nutrients.
12. Why Buy Pumpkin Seeds Online from Saddar.com.pk?
When it comes to buying organic pumpkin seeds and any type of organic seeds in Pakistan, Saddar.com.pk stands out as the most reliable and affordable wholesale marketplace.
Here’s why:
- ✅ Wholesale Prices: Get premium-quality pumpkin seeds at factory-direct rates.
- ✅ 100% Genuine & Organic: All products are sourced from trusted local and international suppliers.
- ✅ Nationwide Delivery: Fast and reliable delivery across Pakistan.
- ✅ Variety: Choose from raw, roasted, and organic pumpkin seeds, plus hundreds of other health products.
- ✅ Secure Payments & Easy Returns: Safe online shopping with customer satisfaction guaranteed.
So, whether you’re a small business, a health enthusiast, or a retailer looking to stock up, Saddar.com.pk is your go-to destination for pumpkin seeds at wholesale prices in Pakistan.
13. Conclusion
To sum up, pumpkin seeds are more than just a snack — they’re a powerhouse of nutrition and wellness. From improving heart health to aiding sleep, these tiny seeds deliver immense benefits. With rising demand, knowing the pumpkin seeds price in Pakistan helps buyers make smarter, cost-effective choices.
For those seeking quality and affordability, Saddar.com.pk offers the best wholesale prices and genuine organic pumpkin seeds — making it the ultimate destination for all your healthy product needs.
🌿 Final Recommendation: Visit Saddar.com.pk today to explore pumpkin seeds and other organic products at the most competitive wholesale prices in Pakistan!
